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In today's fast-paced world, health and wellness have become paramount concerns for many people. With increasing stress, sedentary lifestyles, and unhealthy eating habits, the need for holistic approaches to well-being has never been greater. One such business that stands out is Transform Health and Wellness, a mom-owned venture that takes a whole person approach to health and healing. Mind, body, and soul are intricately connected, and addressing all three aspects is crucial for achieving true and lasting well-being. The heart and soul of Transform Health and Wellness is its founder, Karen, a passionate and dedicated health advocate. Having experienced her own health challenges, including being diagnosed with multiple sclerosis, Karen knows firsthand the struggles that people face on their wellness journeys. However, her story doesn't end there; instead, it becomes a tale of triumph and transformation. Driven by her personal healing journey, Karen delved into the world of holistic health, pursuing qualifications as an Integrative Nutrition Practitioner, Holistic Health Coach, Supplementation Practitioner, and earning a degree in Psychology. Additionally, she became certified in fitness instruction and wellness facilitation. Armed with knowledge and a desire to help others, Karen founded Transform Health and Wellness to be a beacon of hope for those seeking true wholeness. The Three Pillars of Transformation Body: The business emphasizes that our bodies are designed to thrive if provided with the right environment. Through personalized guidance, clients learn to simplify nutrition, incorporate movement and exercise, maximize energy levels, improve sleep quality, conquer cravings, release excess weight, and develop healthy, sustainable habits for a lifetime. Mind: Karen firmly believes that our minds play a significant role in our well-being. By renewing the mind and unlearning old patterns of thoughts and behaviors, new neuropathways can be created in the brain. Practical strategies and tools are offered to help clients change their relationship with themselves, coming from a place of love, gratitude, and a positive perspective. Soul: True freedom in health and wellness is achieved when the soul is nourished and healed. Clients are guided to explore the root causes of their challenges, deepen their faith, and reconnect with their soul's purpose and passions. This aspect of transformation helps individuals awaken to the true essence of who they were meant to be. One of the strengths of Transform Health and Wellness lies in its emphasis on community and support. Through the "Upper Room Private Facebook community," clients gain a sense of belonging, inspiration, love, and accountability. This online space fosters a nurturing environment where individuals can share their experiences, support one another, and celebrate each other's victories. Transform Health and Wellness offers a range of personalized programs and group coaching options to cater to individual needs. From 1:1 health coaching to group coaching focused on whole health and freedom, clients are presented with diverse pathways to their wellness goals. The business even offers faith-based programs like "The Wellness Revelation," providing a holistic approach to physical and spiritual well-being. Beyond individual coaching, Transform Health and Wellness extends its reach through speaking engagements, group presentations, workshops, and women's retreats. The business is flexible in tailoring these engagements to cater to various audiences, be it schools, organizations, or churches. Transform Health and Wellness is a testament to the power of transformation that can arise from a mom-owned business driven by personal experiences and a genuine desire to help others. Karen's story serves as an inspiration to anyone facing health challenges, reminding them that healing and wholeness are attainable with the right support, mindset, and community. In a world where health and wellness are increasingly crucial, mom-owned businesses like Transform Health and Wellness stand as beacons of hope and transformation, guiding individuals towards a healthier, happier, and more fulfilled life. If you are in need of a transformation, reach out to Karen! All information below, keep following Fiorente by Zane for more mama resources! Transform, Health and Wellness:

This one is for my mama and grandmom, Moya Nelson and Sheila DiVaccaro! :) In the heart of Woodstown, New Jersey, lies a kennel with a remarkable history and an unwavering commitment to producing top-quality Chesapeake Bay Retriev. Founded in 1957 by Dick and Sheila DiVaccaro, Chesarab Kennels has stood the test of time, spanning generations of dedicated breeders who share a passion for producing exceptional dogs. With a focus on show, hunting, gun dogs, Hunt Tests, Field Trials, and working events, Chesarab Kennels has earned a stellar reputation in the canine community. Dick and Sheila DiVaccaro established Chesarab Kennels with a clear vision in mind: to breed versatile Chesapeake Bay Retrievers with excellent working abilities and delightful temperaments. The couple, who were avid hunters, wanted dogs that would not only excel in the field but would also make wonderful companions at home. Their love for the breed was evident in their household, as their beloved Chesapeakes were a part of their family. As time passed, Dick and Sheila's children took up the mantle of continuing the family's breeding program. Moya DiVaccaro Nelson became the driving force behind the Chesapeake breeding program, ensuring the kennel's commitment to producing healthy, well-tempered, and capable dogs remained unchanged. Meanwhile, Rick DiVaccaro Jr. and his wife MaryBeth joined the efforts, introducing a line of AKC field trial Labrador Retrievers to complement the Chesapeakes. Chesarab Kennels' primary focus has always been on breeding dogs that excel in various disciplines. Whether it's a show ring, hunting grounds, or working events, their Chesapeakes prove their worth time and again. The kennel's dedication to producing top-quality dogs is further reflected in their commitment to health testing, ensuring that all breeding dogs have undergone thorough health screenings to maintain the breed's overall well-being. The kennel boasts an impressive lineup of exceptional dogs, both Chesapeakes and Labradors, with impressive pedigrees and notable achievements. Among their standout stars are some of the following: Tabitha (CH Chesarab's Magical Charm): A Chesapeake Bay Retriever who has made her mark in the show ring with an impressive "OWNER HANDLER BEST IN SHOW" title. Irene (Chesarab Eye Of The Phoenix): A promising Chesapeake Bay Retriever with a bright future ahead. Niki (CH Chesarab Red Phoenix): A Chesapeake Bay Retriever with an impressive show career and champion title. Tesla (Chesarab Bayside Tesla): A talented Chesapeake Bay Retriever excelling in various competitions. Ty (Chesarab Jedi Tyrus): This young Chesapeake Bay Retriever is just starting his show career, and enthusiasts eagerly await his future achievements. Chesarab Kennels' dedication and hard work have paid off in numerous show successes. Recently, at the Burlington County Kennel Club, CH Chesarab's Magical Charm earned the prestigious "OWNER HANDLER BEST IN SHOW" title, a testament to the kennel's breeding prowess. Additionally, Tabitha's remarkable achievement of "BEST PUPPY IN SHOW" at just 6 months old showcases the kennel's commitment to producing exceptional dogs from a young age. Chesarab Kennels stands as a shining example of a mom-owned business that has thrived for decades, producing exceptional Chesapeake Bay Retrievers. From its humble beginnings in the 1950s to the present day, the kennel's legacy of excellence, dedication, and passion for breeding remarkable dogs continues to be upheld. As a staple in the world of Chesapeake Bay Retrievers, Chesarab Kennels remains an inspiration to both breeders and dog enthusiasts alike. See all information below and keep following Fiorente by Zane for more mama resources! Chesarab Kennels: 856-371-5985

Meet April Russo, a certified sleep consultant and NICU nurse. Her journey began with a profound love for babies and a vision to support families beyond the walls of the neonatal intensive care unit. Today, as the founder of Sleep Sister, April's mission is to bring peaceful nights and healthier sleep to families with infants and toddlers. In this blog post, we'll delve into the heartwarming story of Sleep Sister and how April's expertise has made a positive impact on countless lives. April's love for nursing and her role in the NICU gave her a unique perspective on the challenges faced by families once they left the hospital. One recurring concern she heard from friends and family was about their babies' sleep struggles. This inspired her to explore ways she could offer continued support to families beyond the NICU. Her first experience with sleep consulting, which brought significant positive changes to a family member's baby and parents, ignited the flame that led to the birth of Sleep Sister. The foundation of Sleep Sister lies in April's belief that every baby has unique needs when it comes to sleep. Armed with her NICU experience, nursing education, and sleep consulting expertise, April's mission is to be a dedicated source of support for families navigating the challenges of sleep with their little ones. Her goal is to quickly identify the specific needs of each baby and create personalized sleep plans that work best for the entire family. At Sleep Sister, families are offered a range of services tailored to their individual requirements. These services include: 1-on-1 Consultations: A comprehensive package designed to provide support and guidance throughout the entire sleep journey. It includes a virtual consultation, sleep assessment, custom sleep plan, sleep log, and two weeks of continuous support through text and log. Advisor+: This package is ideal for families seeking long-term support. Alongside all the features of the 1-on-1 consultations, it includes 30 days of additional support with scheduled calls to address and establish long-term sleep habits. A La Carte Options: For families looking for specific services or guidance, Sleep Sister offers 40-minute calls, overnights (contact for availability), and additional custom options. DIY Guides: Sleep Sister also offers invaluable DIY guides, such as the Newborn Sleep Guide, packed with insights and strategies to help parents navigate the early months with their newborns. The success stories of Sleep Sister resonate with countless parents who have experienced the positive transformation in their baby's sleep habits. Testimonials pour in, highlighting the remarkable changes April has facilitated. Parents have reported regaining control of their nights, with their babies sleeping soundly and consistently. The sense of empowerment, relief, and joy is evident in their words, as they praise April's expertise and genuine care for their child's well-being. April Russo's journey from a NICU nurse to the founder of Sleep Sister exemplifies the power of pursuing one's passion and the profound impact it can have on the lives of others. Through her dedication and expertise, she has become a guiding light for families seeking better sleep for their babies and toddlers. As Sleep Sister continues to thrive and spread its positive influence, it is a testament to the strength of mom-owned businesses and the incredible support they provide to their communities. So, if you find yourself yearning for restful nights and a happier, well-rested baby, look no further than Sleep Sister, where dreams are nurtured, and sleep is cherished. Information to contact April is listed below. Keep following Fiorente by Zane for more mama resources! The Sleep Sister: Phone: 302-397-7567

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